Sprinting Form Analysis
Your sprinting form is like the blueprint for your speed and stamina. The better your form, the faster you can go and the fewer injuries you'll face. But here's the thing: every sprinter, whether they realize it or not, deals with form issues.
That's where a running form analysis comes in. It's all about giving you personalized advice in these crucial areas:
Form Cues: These are like insider tips to fine-tune your form for maximum speed and efficiency.
Strength Training: Building the right muscles to boost your sprinting power and maintain that ideal form.
Mobility Routines: Keeping your body flexible and primed for top performance.
Soft Tissue Work: Addressing those knots and tight spots that could slow you down.
How it works.
Submit videos of your sprinting gait for analysis to be reviewed and returned within a few days by our coach:
Submit Four videos of you sprinting on a smooth, hard flat surface. Each video needs to be 15 seconds long with multiple angles (Front, Back, and Side views).
Review: Coach Charlie will analyze your form and offer a detailed gait analysis.
Get a Plan. With your analysis, you will be prescribed form cues, strength, mobility and soft tissue work to implement into your training.
Follow up: Reconnect 2 weeks after your analysis to assess progress and determine any additional resources needed.
Meet Coach Charlie.
Charlie is a dedicated track and field coach with a deep passion and specialized knowledge in running. He understands the unique demands, strategies, and training methods required to excel. One of Charlie's strengths as a coach is his ability to provide highly individualized training plans. He considers the athlete's current fitness level, goals, and aspirations to develop a program that challenges them while ensuring steady progress. Charlie is dedicated to helping athletes achieve their best, regardless of their starting point. His coaching philosophy is all about making progress while keeping the training process enjoyable and fun.